Meal Frequency and Peri-Workout Nutrition

[et_pb_section fb_built=”1″ _builder_version=”3.0.97″ custom_padding=”0px|0px|0px|0px”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”4px|0px|37px|0px” transparent_background=”off”][et_pb_row use_custom_width=”on” custom_width_px=”840px” custom_padding=”27px|15px|14px|0px” admin_label=”row” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.97″ text_font_size=”20px” custom_margin=”|||” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” use_border_color=”off”] The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. Most studies have shown that, for us simple folks who …

Strength Training Basics: Exercise Selection

[et_pb_section fb_built=”1″ _builder_version=”3.0.95″ custom_padding=”0px|0px|0px|0px”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”46px|0px|50px|0px” transparent_background=”off”][et_pb_row custom_padding=”0px|22px|0px|24px” admin_label=”row” _builder_version=”3.0.95″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.97″ text_font_size=”20px” custom_margin=”|||” custom_margin_phone=”|0px||0px” custom_margin_last_edited=”on|phone” use_border_color=”off”] Exercise selection is the foundation of program design, there’s no doubt about it. Choosing which exercises to perform in the gym is the first step in directing your training towards …