Latest From The Blog
The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. Most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there's still a lot of...
Exercise selection is the foundation of program design, there’s no doubt about it. Choosing which exercises to perform in the gym is the first step in directing your training towards a specific goal. Think about it, there is nothing that incurs more specific...
She meticulously put together a program that met my needs yet pushed and challenged me. Training with Barbara I have gained confidence, strength and awareness.”
She has been very attentive to what I want and has always provided me with training that was customized for me.”