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The Bulgarian Split-squat is a great single-leg exercise that develops unilateral strength and hypertrophy. In this article, I highlight some of my commonly use modifications within the lift.
The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. Most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there's still a lot of...
With over 5 years of experience coaching women of varying fitness levels, Barbara’s passion lies in guiding women to their full potential.
Her goal is to empower women of all ages and shapes to feel stronger and more confident, both inside and outside the gym.
World-wide individualized coaching for fat loss, strength and muscle gain.