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The Bulgarian Split-squat is a great single-leg exercise that develops unilateral strength and hypertrophy. In this article, I highlight some of my commonly use modifications within the lift.
The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. Most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there's still a lot of...
She meticulously put together a program that met my needs yet pushed and challenged me. Training with Barbara I have gained confidence, strength and awareness.”
She has been very attentive to what I want and has always provided me with training that was customized for me.”