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The 4-Week Pull-up Challenge

The 4-Week Pull-up Challenge

It’s no secret that I love pull-ups. I won’t bore you with why I think they’re awesome – if you’re reading this, it’s fair to assume you’re already sold on that idea. Let me preface by saying 30-day fixes and get-fit-quick schemes are not...

Simplify Your Training

Simplify Your Training

I’m often told by female clients that their main hurdle when it comes to strength training is a lack of know-what: figuring out an exercise routine to follow at the gym that will continuously challenge them while, most importantly, giving them the results they want....

Meal Frequency and Peri-Workout Nutrition

Meal Frequency and Peri-Workout Nutrition

The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. Most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a lot...

Thoughts from the First Month of the Year

Thoughts from the First Month of the Year

I. “The man who moves a mountain begins by carrying away small stones.” (Confucius)  I first learned about setting daily small goals a few years back, but its importance never dawned on me until now. Recently, in my Sports Psychology class, I was introduced to an...

3 Tips For a Better Squat

3 Tips For a Better Squat

Before we dive into this article, let me be the first to say that squatting is anything but easy. Not only is the exercise itself physically challenging, the technical execution can be daunting for those who are still learning the lift. One of my goals as a coach is...

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