Bulgarian Split-Squats: 3 Tweaks You Should Know About

Bulgarian Split-Squats: 3 Tweaks You Should Know About

If you follow me on Instagram, you may have noticed by now that the Bulgarian Split Squat is my go-to single-leg exercise. Split squats are great for hypertrophy as you can easily modify them to emphasize either the posterior or anterior muscle groups of the thigh....
3 Tips For a Better Squat

3 Tips For a Better Squat

Before we dive into this article, let me be the first to say that squatting is anything but easy. Not only is the exercise itself physically challenging, the technical execution can be daunting for those who are still learning the lift. One of my goals as a coach is...
Strength Training Basics: Progressive Overload

Strength Training Basics: Progressive Overload

In the first installment of this series, I will be introducing a concept that I hope will broaden your understanding of what drives progress in the gym, and that is the concept of progressive overload. Undoubtedly one of the most important principles underlying any...

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