Online Coaching

[et_pb_section fb_built=”1″ background_color=”#ffffff” _builder_version=”3.0.97″ custom_padding=”0px|0px|0px|0px”][et_pb_row use_custom_width=”on” custom_width_px=”865px” custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.97″][et_pb_column type=”4_4″ _builder_version=”3.0.97″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.97″ text_font=”||||||||” text_font_size=”18px” text_text_color=”#4c4c4c” text_line_height=”1.8em” header_font=”||||||||” header_font_size=”38px” header_text_color=”#4c4c4c” custom_padding=”50px||50px|” custom_padding_phone=”50px||50px|” custom_padding_last_edited=”on|phone” inline_fonts=”News Cycle”]

Online Coaching

I am committed to delivering the best coaching service I can to all clients, both in-person and those across the globe via online coaching.

If your goal is to get stronger, leaner, curvier or more jacked, you’ve come to the right place.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.97″ custom_padding=”0px|0px|0px|0px” background_color=”#545454″][et_pb_row use_custom_width=”on” custom_width_px=”865px” use_custom_gutter=”on” gutter_width=”0″ custom_padding=”0px|0px|1px|0px” _builder_version=”3.0.97″][et_pb_column type=”4_4″ _builder_version=”3.0.97″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.97″ text_font=”||||||||” text_font_size=”18px” text_text_color=”#ffffff” text_line_height=”1.8em” header_font=”||||||||” header_font_size=”36px” header_text_color=”#ffffff” custom_padding=”50px||50px|” custom_padding_phone=”50px||50px|” custom_padding_last_edited=”on|phone” inline_fonts=”News Cycle” background_layout=”dark”]

What is Online Coaching?

Online Coaching is an email-based method of delivering you training guidance and support, at a fraction of the cost of in-person training.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#ffffff” admin_label=”section” _builder_version=”3.0.97″ custom_padding=”0px||31px|” transparent_background=”off”][et_pb_row use_custom_width=”on” custom_width_px=”865px” custom_padding=”37.8854px|0px|0px|0px” custom_padding_phone=”|0px|0px|0px” custom_margin=”|||” admin_label=”row” custom_padding_last_edited=”on|phone” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_phone=”|||” custom_margin_last_edited=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.97″ text_font=”||||||||” text_font_size=”18px” text_text_color=”#4c4c4c” text_line_height=”1.8em” header_font=”||||||||” header_font_size=”33px” header_text_color=”#4c4c4c” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” inline_fonts=”Droid Serif,News Cycle”]

What to Expect:

– Thorough initial consultation, including goal setting, injury and training history, limitations and specific needs

– Individualized training program based on your goals, training experience, lifestyle and personal preferences

– Customized macronutrient, diet and lifestyle coaching as required

– Weekly check-ins via email

How It Works

As an online client, you’ll have access to your training program online via a private folder. In this folder, you’ll also find all of our existing training history: relevant measurements, progress photos, current and past 1RMs, etc.

Each program is updated on a weekly basis. Sets, reps and loads will be modified as necessary. Changes can be made to a program at any time in the case of injuries or any other practical limitations.

I require that each client fills in their training log by the end of the week (as early as possible), as a feedback tool for subsequent training weeks.

Additionally, videos of specific lifts must be recorded and set for technique feedback as needed.

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#ededed” disabled_on=”on|on|off” admin_label=”section” _builder_version=”3.0.97″ custom_padding=”0px||0px|” transparent_background=”off”][et_pb_row custom_width_px=”865px” use_custom_gutter=”on” gutter_width=”3″ custom_padding=”47px|0px|20px|0px” custom_padding_phone=”|0px|0px|0px” custom_margin=”|||” admin_label=”row” custom_padding_last_edited=”on|phone” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_phone=”|||” custom_margin_last_edited=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.97″ text_font=”Roboto|300|||||||” text_font_size=”39px” text_font_size_phone=”35px” text_font_size_last_edited=”on|phone” text_text_color=”#d17bb8″ text_line_height_phone=”1.8em” text_line_height_last_edited=”on|desktop” header_font=”||||||||” header_font_size=”24px” text_orientation=”center” custom_margin=”|||” custom_padding=”||20px|”]

    Frequently Asked Questions

    [/et_pb_text][et_pb_toggle title=”⇣ Does Online Coaching Really Work?” open_toggle_background_color=”#ededed” closed_toggle_background_color=”#ededed” icon_color=”#a5a5a5″ _builder_version=”3.0.97″ title_font=”News Cycle|700|||||||” title_font_size=”20px” body_font=”News Cycle||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” border_width_all=”0px”]

    Absolutely!

    Online Coaching is a very effective method of training for those who would like to work with me directly, but can’t do so due to geographical limitations.

    My online clients get just as much individual guidance as my in-person ones do, and any feedback from them is regularly taken into account in program design.

    [/et_pb_toggle][et_pb_toggle title=”⇣ Who Is Your Ideal Client?” open_toggle_background_color=”#ededed” closed_toggle_background_color=”#ededed” icon_color=”#a5a5a5″ _builder_version=”3.0.97″ title_font=”News Cycle|700|||||||” title_font_size=”20px” body_font=”News Cycle||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” border_width_all=”0px”]

    I work primarily with females looking to increase general and specific strength, as well as those interested in improving body composition or health.

    Although I enjoy working with people of all fitness levels, Online Coaching is best suited for individuals with a little weight training experience under their belt.

    [/et_pb_toggle][et_pb_toggle title=”⇣ What Is The Minimum Required Commitment?” open_toggle_background_color=”#ededed” closed_toggle_background_color=”#ededed” icon_color=”#a5a5a5″ _builder_version=”3.0.97″ title_font=”News Cycle|700|||||||” title_font_size=”20px” body_font=”News Cycle||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” border_width_all=”0px”]

    A first-time client is required to sign up for a minimum of 3 months, after which services can be renewed on a monthly basis.

    A lot of work goes into the initial consultation and individualized programming for each client, which is why 12-weeks is the minimum amount of time I requirefrom clients.

    With that said, it also allows you ample time to reap the benefits of the training program and/or diet and lifestyle changes.

    [/et_pb_toggle][et_pb_toggle title=”⇣ How Much Does It Cost?” open_toggle_background_color=”#ededed” closed_toggle_background_color=”#ededed” icon_color=”#a5a5a5″ _builder_version=”3.0.97″ title_font=”News Cycle|700|||||||” title_font_size=”20px” body_font=”News Cycle||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” border_width_all=”0px”]

    Currently, Online Coaching is billed monthly with a fixed price of $150 CAD.

    The initial 3-month introductory rate is $400 CAD for the entire period.

    [/et_pb_toggle][et_pb_toggle title=”⇣ How Do You Accept Payment?” open_toggle_background_color=”#ededed” closed_toggle_background_color=”#ededed” icon_color=”#a5a5a5″ _builder_version=”3.0.97″ title_font=”News Cycle|700|||||||” title_font_size=”20px” body_font=”News Cycle||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” border_width_all=”0px”]

    Payments can be made directly through your online banking services, or Paypal.

    [/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#ffffff” admin_label=”Section” _builder_version=”3.0.97″ custom_padding=”19px|0px|0px|0px” transparent_background=”off”][et_pb_row make_fullwidth=”on” custom_width_px=”856px” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”5px||0px|” custom_padding_phone=”|||” padding_1_phone=”|||” padding_1_last_edited=”on|desktop” admin_label=”Row” custom_padding_last_edited=”on|phone” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_phone=”|||” padding_last_edited=”on|desktop” parallax=”off” parallax_method=”on”][et_pb_counters _builder_version=”3.0.97″][/et_pb_counters][et_pb_blurb title=”Apply for Online Coaching” _builder_version=”3.0.97″ header_font=”Roboto|300|||||||” header_font_size=”31px” header_text_color=”#4c4c4c” text_orientation=”center” max_width=”80%” module_alignment=”center” custom_margin=”||-5px|”][/et_pb_blurb][et_pb_blurb _builder_version=”3.0.97″ header_font=”||||||||” header_font_size=”33″ body_font=”||||||||” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” body_text_color=”#4c4c4c” max_width=”80%” module_alignment=”center”]

    Ready to train? Fill out the form below and I will get in touch with you within the next 48 hours.

    [/et_pb_blurb][et_pb_contact_form captcha=”off” email=”info@trainwithbarbara.com” success_message=”Thank you! I’ll be in touch soon.” form_background_color=”#ededed” admin_label=”Contact Form Coaching” module_id=”et_pb_contact_form_0″ _builder_version=”3.0.97″ title_font=”News Cycle|||||on|||” title_text_color=”#757575″ title_line_height=”2em” form_field_font=”Roboto|300|||||||” form_field_font_size=”14px” form_field_font_size_phone=”16px” form_field_font_size_last_edited=”on|phone” border_color_all=”#ededed” border_color_top=”#a38ca0″ border_color_bottom=”#a396a0″ text_orientation=”center” max_width=”72%” max_width_phone=”88%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_padding=”20px|20px|20px|20px” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#a378a0″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”||||||||” button_use_icon=”off” button_border_radius_hover=”0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” input_border_radius=”0″ form_field_text_color=”#545454″ button_text_color_hover=”#ededed” button_bg_color_hover=”#a3849f” button_border_color_hover=”#ffffff”][et_pb_contact_field field_id=”Name” field_title=”Full Name” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Height” field_title=”Height” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Weight” field_title=”Weight” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Goals” field_title=”Tell me about your fitness goals for the next 12 weeks.” field_type=”text” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Exp” field_title=”Describe your training experience.” field_type=”text” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”commitment” field_title=”On a scale of 1 to 10, how committed are you to achieving your fitness goals?” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]