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The 4-Week Pull-up Challenge

The 4-Week Pull-up Challenge

It’s no secret that I love pull-ups. I won’t bore you with why I think they’re awesome – if you’re reading this, it’s fair to assume you’re already sold on that idea. Let me preface by saying 30-day fixes and get-fit-quick schemes are not...

Simplify Your Training

Simplify Your Training

I’m often told by female clients that their main hurdle when it comes to strength training is a lack of know-what: figuring out an exercise routine to follow at the gym that will continuously challenge them while, most importantly, giving them the results they want....

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