In-Person Training

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.0.47″ transparent_background=”off”][et_pb_fullwidth_header header_scroll_down=”on” scroll_down_icon=”%%1%%” _builder_version=”3.0.97″ background_position=”top_center” custom_padding=”230px||230px|” background_image=”http://trainwithbarbara.com/wp-content/uploads/2017/08/DSC_2784-e1517005827270.jpg” use_background_color_gradient=”on” background_color_gradient_start=”rgba(12,12,12,0.22)” background_color_gradient_end=”rgba(12,12,12,0.22)” background_color_gradient_overlays_image=”on”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”3.0.47″ custom_padding=”0px|0px|41px|2px” transparent_background=”off” locked=”off”][et_pb_row custom_padding=”35px|0px|31px|0px” admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” inline_fonts=”News Cycle” text_font=”News Cycle||||||||” header_font=”News Cycle||||||||”]

Personal Training

Strong people train at Apex Training Centre.

Not only do we have the best selection of strength-training equipment you’ll ever need, we got an awesome community of like-minded individuals who push each other to succeed, day in and day out.

If you’re in the Toronto area and would like to train with me, in-person coaching is the way to go.

During one-on-one sessions, I strive to deliver quality coaching, while paying attention to your individual needs with a program that is designed specifically for you.

Here are some of the things you can expect from working with me:

[/et_pb_text][et_pb_toggle title=”Initial Goals & Lifestyle Assessment” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” title_font=”News Cycle||||||||” body_font=”News Cycle||||||||”]

In our initial assessment, we will discuss your specific goals, things you have done in the past that haven’t worked for you, and the best plan of action for you based on your current lifestyle. 

[/et_pb_toggle][et_pb_toggle title=”Individualized Workout Program” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” title_font=”News Cycle||||||||” body_font=”News Cycle||||||||”]

I will design a program for you based on your uniqueness as an individial, your wants, needs, past training experience and injuries.

[/et_pb_toggle][et_pb_toggle title=”Email / Text Assistance ” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” title_font=”News Cycle||||||||” body_font=”News Cycle||||||||”]

You can count on me to be there for you every step of the way.

[/et_pb_toggle][et_pb_toggle title=”Nutritional Guidance” _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” title_font=”News Cycle||||||||” body_font=”News Cycle||||||||”]

Learn a habit-based approach to building a healthy, sustainable relationship with food. You’ll never have to guess what to eat again.

[/et_pb_toggle][et_pb_text _builder_version=”3.0.97″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” text_font=”News Cycle||||||||”]

Ready to take your first big step towards a new you? Shoot me an email at info@trainwithbarbara.com or fill out the form below and let’s get you started.

I look forward to hearing from you!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.97″ use_custom_width=”on” custom_width_px=”850px”][et_pb_column type=”4_4″ _builder_version=”3.0.97″ parallax=”off” parallax_method=”on”][et_pb_contact_form captcha=”off” email=”info@trainwithbarbara.com” title=”Apply for Personal training” success_message=”Thank you! I’ll be in touch soon.” admin_label=”Contact Form Coaching” module_id=”et_pb_contact_form_0″ _builder_version=”3.0.97″ title_font=”News Cycle|||on|||||” title_text_color=”#757575″ background_color=”rgba(219,219,219,0.21)” border_color_all=”#a378a0″ border_width_top=”2px” border_color_top=”#a38ca0″ border_color_bottom=”#a396a0″ text_orientation=”center” custom_padding=”20px|20px|20px|20px” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#a378a0″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”1px” button_font=”||||||||” button_use_icon=”off” button_border_radius_hover=”0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” input_border_radius=”0″][et_pb_contact_field field_id=”Name” field_title=”Full Name” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Height” field_title=”Height” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Weight” field_title=”Weight” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”Goals” field_title=”Tell me about your fitness goals for the next 12 weeks.” field_type=”text” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”I’m_interested_in…” field_title=”I’m interested in…” field_type=”select” select_options=”%91{%22value%22:%22In-Person Training%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Online Coaching%22,%22checked%22:0,%22dragID%22:1}%93″ _builder_version=”3.0.97″ fullwidth_field=”on”][/et_pb_contact_field][et_pb_contact_field field_id=”Exp” field_title=”Describe your training experience.” field_type=”text” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][et_pb_contact_field field_id=”commitment” field_title=”On a scale of 1 to 10, how committed are you to achieving your fitness goals?” fullwidth_field=”on” _builder_version=”3.0.47″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″] [/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]